I dry brush for about 5-7 minutes everyday before I hop into the shower. Dry brushing will help improve your skin from breakouts, and help protect your body from toxins. Another benefit is it improves your circulation in your lymphatic system! You will notice a huge difference with your skin if you make dry brushing a part of your daily routine! It will tighten and firm your skin, reducing cellulite and improve the softness of your skin! What can be better than that?